FITCONMNL2017 gave me a lot to chew on with the workshops and workouts scheduled that day. I'll be posting the nitty-gritty stuff in a separate article.
In the mean time... here are five haikus to sum up day3 of FITCONMNL2017.
1. Physique Transformation With Strength Performance And Body Composition Specialist Ben Siong
Fat And Carb Loading
Macros Manipulation
And H2O Too
Essentially you can actually load up on carbs and fat instead of doing the traditional high protein low carb protocol most athletes use in body building competitions, boxing, mma and along with macros and water manipulation, you can get down to ridiculously ripped level on weigh in day. For the complete article click here fat and carb loading with Ben Siong  | |||||
2. How To Make Your Running Feel Light, Easy And Fast Using Triggerpoint Foam Rolling With Rica Rodriguez
Release The Tightness
Foot, Calves, Quads, Piriformis
Chest And Midback too
If you want to feel lighter on your feet and get an extra bounce, then a short foam rolling session (as little as 4 minutes) just might do the trick. Just search and destroy those tight muscles (maybe a better word would be release) by rolling forward and back and side to side the moment you feel those tightness. Note: the feeling should be a mix of pain and pleasure and not indescribable torturous gut wrenching pain
If you want to feel lighter on your feet and get an extra bounce, then a short foam rolling session (as little as 4 minutes) just might do the trick. Just search and destroy those tight muscles (maybe a better word would be release) by rolling forward and back and side to side the moment you feel those tightness. Note: the feeling should be a mix of pain and pleasure and not indescribable torturous gut wrenching pain
3. You Can't Have The Yin Without The Yang.
Body Art Master Class Workout With Divine Masinsin and Garnet Suidy
Flow, Contract, Relax
The Universe Within You
Mindful Explosion
What I love about this hybrid yoga workout?!? is the way it combined slow controlled movements with dynamic explosive moves and the proper breathing that comes with it. Just like any martial arts or kettllebell training, the secret to striking power and explosiveness is the Yin and Yang of muscle contraction and relaxation, load and then explode.
4. Postural Assessment And Symmetry With Mark Laws
Move In All The Planes
Strengthen The Weak, Stretch The Tight
Alignment Is Key
You should already know that "sitting is the new smoking" and is even deadlier than paragliding as statistics have shown in terms of the deleterious long term effects it has on your metabolism, mobility and heart health. Mark gives us plenty of exercises that have you moving along all the sagital planes in different directions to make you bulletproof to injuries and also some tools on how to diagnose postural assymetry.
You should already know that "sitting is the new smoking" and is even deadlier than paragliding as statistics have shown in terms of the deleterious long term effects it has on your metabolism, mobility and heart health. Mark gives us plenty of exercises that have you moving along all the sagital planes in different directions to make you bulletproof to injuries and also some tools on how to diagnose postural assymetry.
5. The Magic Formula And The Business Of Personal Training With Dan Duran
Have A Servant's Heart
Know And Measure The Numbers
Market All The Time
Dan Duran helped us find THE WHY which is the foundation of any successful companies and leaders. Then he gave us the knitty gritty of tracking numbers and metrics for your personal training business and tips on marketing and sales without being the sleazy sales guy.
Dan Duran helped us find THE WHY which is the foundation of any successful companies and leaders. Then he gave us the knitty gritty of tracking numbers and metrics for your personal training business and tips on marketing and sales without being the sleazy sales guy.
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| Dan Duran and me furiously taking notes in front |
Click here to know more about what happened at FITCONMNL2017 and visit their website at FitCon MNL 2017 - Dynamic Duo Inc. for future events.
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