Sunday, May 28, 2017

Five Haikus to sum up day 3 of FITCONMNL2017





FITCONMNL2017 gave me a lot to chew on with the workshops and workouts scheduled that day. I'll be posting the nitty-gritty stuff in a separate article.

 In the mean time... here are five haikus to sum up day3 of FITCONMNL2017.



1. Physique Transformation With Strength Performance And Body Composition Specialist Ben Siong

Fat And Carb Loading
Macros Manipulation
And H2O Too 
 Essentially you can actually load up on carbs and fat instead of doing the traditional high protein low carb protocol most athletes use in body building competitions, boxing, mma and along with macros and water manipulation, you can get down to ridiculously ripped level on weigh in day. For the complete article click here fat and carb loading with Ben Siong

























2. How To Make Your Running Feel Light, Easy And Fast Using Triggerpoint Foam Rolling With Rica Rodriguez

Release The Tightness
Foot, Calves, Quads, Piriformis
Chest And Midback too

If you want to feel lighter on your feet and get an extra bounce, then a short foam rolling session (as little as 4 minutes)  just might do the trick.  Just search and destroy those tight muscles (maybe a better word would be release) by rolling forward and back and side to side the moment you feel those tightness. Note: the feeling should be a mix of pain and pleasure and not indescribable torturous gut wrenching pain




















3. You Can't Have The Yin Without The Yang.
Body Art Master Class Workout With Divine Masinsin and Garnet Suidy



Flow, Contract, Relax
The Universe Within You
Mindful Explosion

What I love about this hybrid yoga workout?!? is the way it combined slow controlled movements with dynamic explosive moves and the proper breathing that comes with it. Just like any martial arts or kettllebell training, the secret to striking power and explosiveness is the Yin and Yang of muscle contraction and relaxation, load and then explode.





4. Postural Assessment And Symmetry With Mark Laws

Move In All The Planes
Strengthen The Weak, Stretch The Tight
Alignment Is Key 

You should already know that "sitting is the new smoking" and is even deadlier than paragliding as statistics have shown in terms of the deleterious long term effects it has on your metabolism, mobility and heart health. Mark gives us plenty of exercises that have you moving along all the sagital planes in different directions to make you bulletproof to injuries and also some tools on how to diagnose postural assymetry.

 
 
5. The Magic Formula And The Business Of Personal Training With Dan Duran

Have A Servant's Heart
Know And Measure The Numbers
Market All The Time

Dan Duran helped us find THE WHY which is the foundation of any successful companies and leaders. Then he gave us the knitty gritty of tracking numbers and metrics for your personal training business and tips on marketing and sales without being the sleazy sales guy.



Dan Duran and me furiously  taking notes in front





Click here to know more about what  happened at FITCONMNL2017 and visit their website at  FitCon MNL 2017 - Dynamic Duo Inc. for future events.

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