Dear Body Attacker,
Many years ago when I first heard the news in my gym that there was a new class called "BODY ATTACK" to be added aside from the usual Body Combat, it immediately brought visions of hard core training and work-til-you-drop kind of work out in my mind.
For some people, it can be incredibly exciting but for some it can bring some apprehensions... after all, what kind of group exercise would make you attack your body?
When I went into my first class, I've discovered that although it seems a little harder than Body Combat, it was way more fun and uplifting and not so much of a hardcore boot-camp style work out I thought it to be. The older members actually loved it too.
Since then the program has evolved and grown with a more sporty, athletic feel to it but the essence has stayed the same. It's all about having connection and fun with the music while still motivating you to train hard and break your limits no matter your fitness level.
Many years ago when I first heard the news in my gym that there was a new class called "BODY ATTACK" to be added aside from the usual Body Combat, it immediately brought visions of hard core training and work-til-you-drop kind of work out in my mind.
For some people, it can be incredibly exciting but for some it can bring some apprehensions... after all, what kind of group exercise would make you attack your body?
When I went into my first class, I've discovered that although it seems a little harder than Body Combat, it was way more fun and uplifting and not so much of a hardcore boot-camp style work out I thought it to be. The older members actually loved it too.
Since then the program has evolved and grown with a more sporty, athletic feel to it but the essence has stayed the same. It's all about having connection and fun with the music while still motivating you to train hard and break your limits no matter your fitness level.
What is BODY ATTACK ™ and who is it for?
BODY ATTACK ™ is
a high-energy fitness class with moves that cater for total beginners to total
addicts. We combine athletic movements
like running, lunging, and jumping with strength exercise that will make you
fit, strong and ready for anything.
We attack the body with functional movement patterns and improve your aerobic and anaerobic capacity with plyometrics, strength, core and stabilization exercises
We attack the body with functional movement patterns and improve your aerobic and anaerobic capacity with plyometrics, strength, core and stabilization exercises
Body Attack is perfect for:
Beginners looking to burn serious calories,
for workout addicts looking to take their athleticism to the next level and
even for people in the older population who needs to increase or maintain bone
density and quality of movement as they age.
Are you looking for a feel-good, fun workout with uplifting music?
Are you looking for a challenge?
Are you looking to get that toned sculpted body?
Are you looking to improve your functional fitness and over all athleticism?
Then look no further.
In a Body Attack class, you can take your fitness to the next level and improve performance in your specific sports. It's functional fitness for longevity and quality of life as you
age.
Becoming a BODY ATTACK Athlete
Body Attack is an excellent cross- training and a stand alone program.
If you love BODY COMBAT and BODY PUMP, or if you love running,
cross training with Body Attack can make you stronger, faster and last longer
in the other workouts that you do.
Body Attack exercises based on fundamental movement
patterns and sports based athletic moves gives you a solid foundation of
pound for pound body weight strength, explosiveness, agility, speed and stamina.
Now what are you waiting for? Get out there!
Run, jump, lunge, tuck, burpee and become a Body Attack Athlete...fit, strong and ready to crush it in the sports of LIFE!
Sincerely yours with a serving of burpees,
Erik
