Do you want to learn a simple trick you can do to boost your performance and push you to go the extra mile every time you workout?
Its not coffee. Not Alaxan. Non of those expensive pre-workout wheyprotein or energy gels. It’s something as simple as joining a group class!
Les Mills calls this the “Group Effect.”
It's a similar concept in psychology called "social facilitation" where in scientist observed in an experiment "a significant improvement in performance produced by the mere presence of others’.
On your own, it’s easier to stop when the going gets hard.
In a group, you'll gain strength from working out with others and you'll motivate each other to work harder, and push yourself just a little more.
This is one of the main essence of Body Attack. Shared energy and connection.
As I’ve mentioned in my previous post, the most effective way to get motivation, inspiration and results is by making exercise fun and not a chore.
Surround yourself with like minded people, bring your friends along to a Body Attack Class, have fun working out to chart-topping music and experience the Body Attack group effect!
Let's sweat together!
Erik
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